Weigh In record (no journal entry) for 22 July 2020
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126.5 kg
Lost so far: 22.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 45.38g | Prot: 73.83g | Carbs: 166.89g.
Breakfast: Fountain Tomato Sauce (Reduced Sugar), Don Double Smoked Leg Ham, Coles Smokey Slices (Cheese), Coles Bakery Soft Round Rolls, Lettuce. Lunch: Fountain Tomato Sauce (Reduced Sugar), Don Double Smoked Leg Ham, Coles Smokey Slices (Cheese), Coles Bakery Soft Round Rolls, Lettuce, Fountain Tomato Sauce (Reduced Sugar), Don Double Smoked Leg Ham, Coles Smokey Slices (Cheese), Coles Bakery Soft Round Rolls, Lettuce. Dinner: Seasons Pride Beer Batter Fries, Coles Bakery Stone Baked Pane Di Casa Rolls, Coles Pickle'naise, Coles Chicken Breast Tenders Sweet Chilli, Lettuce. Snacks/Other: Gordon's Gin. more...
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Losing 2.1 kg a Week
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