meepersjeepers's Journal, 22 Jul 20

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59.8 kg Lost so far: 21.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1175 kcal

Fat: 59.29g | Prot: 46.61g | Carbs: 94.01g. Breakfast: Lucerne String Cheese. Lunch: Ready Pac Bistro Santa Fe Style Salad, White Claw Hard Seltzer. Dinner: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Publix Shredded Colby Jack Cheese, Philadelphia Original Cream Cheese Spread, Stagg 100% Natural Beef Chili with Beans. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g), General Mills Chex Mix Traditional, Safeway Ham. more...

1815 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Running (jogging) - 8/kph - 47 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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meepersjeepers's Journal, 22 Jul 20

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