Weigh In record (no journal entry) for 22 July 2020
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87.9 kg
Lost so far: 12.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 72.87g | Prot: 59.33g | Carbs: 138.72g.
Breakfast: Cream (Half & Half), Butter, Silk Unsweetened Vanilla Cashew Milk, Brown Sugar, Sun-Maid Natural California Raisins (Box), Steel Cut Oats. Lunch: Apples, Duke's Mayonnaise, Wegmans Just Roast Beef, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Buttermilk (Lowfat, Cultured), Cucumber (Peeled), Simply Nature Organic Plain Whole Milk Yogurt, Ocean Spray Craisins Dried Cranberries, Pistachio Nuts, Olive Oil, Onions, Couscous (Cooked), Ground Lamb, Eggplant. more...
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Losing 0.3 kg a Week
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ASaucyGal's Weight History
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