Weigh In record (no journal entry) for 20 July 2020
|
73.8 kg
Lost so far: 9.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 44.56g | Prot: 49.25g | Carbs: 141.33g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Butter Pound Cake , Jell-O Butterscotch Cook & Serve Pudding & Pie Filling, No Name Cut Green Beans, Mashed Potato, Salisbury Steak with Gravy (Mixture). Dinner: Great Value Cream Cheese Spread, Sam's Choice Double Cheese Please Bagel. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madfoxmade's Weight History
|