Weigh In record (no journal entry) for 23 July 2020
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125.4 kg
Lost so far: 23.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 41.81g | Prot: 60.31g | Carbs: 125.50g.
Lunch: Fountain Tomato Sauce (Reduced Sugar), Don Double Smoked Leg Ham, Coles Smokey Slices (Cheese), Lettuce, Coles Bakery Soft Round Rolls. Dinner: Birds Eye Deli New Zealand Hoki (Zesty Lemon), Coles Beer Battered Steakhouse Chips, Coles Bakery Stone Baked Pane Di Casa Rolls, Coles Pickle'naise, Coles Chicken Breast Tenders Sweet Chilli, Lettuce. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 7.7 kg a Week
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