Weigh In record (no journal entry) for 23 July 2020
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 79.29g | Prot: 66.16g | Carbs: 98.50g.
Breakfast: Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Karışık Yeşil Salata, Kıymalı Biber Dolması, Yeşil Mercimek Çorbası. Snacks/Other: Yeşil Çay, Dondurma, Yeşil Erik, Şekersiz Türk Kahvesi. more...
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Losing 1.1 kg a Week
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