Weigh In record (no journal entry) for 23 July 2020
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97.3 kg
Lost so far: 16.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 46.05g | Prot: 111.56g | Carbs: 145.24g.
Lunch: Herta Tendre Noix Fumé, Noix de Cajou Grillées Salées, Zespri Kiwi Sungold , Danone Skyr Framboise & Jus de Grenade , Banane. Dinner: Banane, Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
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2915 kcal
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Exercise:
Vélo d'appartement - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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NonoBdnt's Weight History
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