Weigh In record (no journal entry) for 23 July 2020
|
69.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2217 kcal
|
Fat: 71.65g | Prot: 145.95g | Carbs: 246.42g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Stouffer's Lasagna with Meat & Sauce, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Afternoon Tea: Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Oreo Dark Chocolate, McDonald's Quarter Pounder with Cheese. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2341 kcal
|
Exercise:
Resting - 15 minutes, Showering - 15 minutes, Driving - 1 hour and 15 minutes, Cooking - 45 minutes, Sitting - 4 hours, Bus Driving - 8 hours, Sleeping - 9 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
 Comments
It was the cinnamon rolls helping you have energy to build muscle!!! 😁
23 Jul 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|