meepersjeepers's Journal, 23 Jul 20

meepersjeepers's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2020

59.6 kg Lost so far: 22.0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1267 kcal

Fat: 43.75g | Prot: 66.80g | Carbs: 145.00g. Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Safeway Ham, Lucerne String Cheese. Lunch: Kroger Eggs (Large), Daisy Low Fat 2% Small Curd Cottage Cheese, Safeway Ham, Botan Calrose Rice. Dinner: Foster Farms Corn Dogs, Ritz Peanut Butter Cracker Sandwiches. Snacks/Other: Lucerne Salted Caramel Coffee Creamer. more...

1839 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

meepersjeepers's Weight History

View Complete History

meepersjeepers's Journal, 23 Jul 20

Submit a Comment

meepersjeepers's Weight History