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eat below RDI and lost 1kg
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 68.39g | Prot: 173.81g | Carbs: 111.91g.
Breakfast: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Egg, Whole Milk, Egg, Whole Milk. Lunch: Nutri-Grain, Whole Milk. more...
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2439 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.2 kg a Week
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joshuastretton's Weight History
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