Weigh In record (no journal entry) for 24 July 2020
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125 kg
Lost so far: 24 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 38.15g | Prot: 56.47g | Carbs: 121.06g.
Lunch: Coles Bakery Stone Baked Pane Di Casa Rolls, Lettuce, Coles Smokey Slices (Cheese), Don Double Smoked Leg Ham, Fountain Tomato Sauce (Reduced Sugar). Dinner: Coles Beer Battered Steakhouse Chips, Coles Bakery Stone Baked Pane Di Casa Rolls, Coles Pickle'naise, Coles Chicken Breast Tenders Sweet Chilli, Lettuce. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 2.8 kg a Week
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