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Fasting blood sugar 191; weight 177.7
Plan for the day: get back to IF today, be more active. Breakfast: Keto coffee only, snack at Bible study today will be pecans and almonds. Lunch was Keto no bake cheesecake cups. No exercise today -- will have to make up for that tomorrow. I did manage IF today.
Macros 10/82/8; calories 1145; fiber 12.5; net carbs 16.93
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80.6 kg
Lost so far: 3.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 108.63g | Prot: 23.93g | Carbs: 29.43g.
Breakfast: Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Great Value Frozen Blueberries, Great Value Organic Unsweetened Coconut Flakes, Keto Cheesecake Fluff. Snacks/Other: Cheddar Cheese, Blue Diamond Whole Natural Almonds, Pecan Nuts. more...
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Gaining 3.5 kg a Week
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