love2educate's Journal, 24 Jul 20

Eating better, dropping some water. Maybe a little fat too?
101.2 kg Lost so far: 30.8 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:
3415 kcal Fat: 129.26g | Prot: 186.27g | Carbs: 291.57g.   Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Asparagus. Lunch: Coca-Cola Coca-Cola Classic, Lay's Kettle Cooked Mesquite BBQ Chips, Jimmy John's #10 Hunter's Club. Dinner: Roasted Potato (Fat Added in Cooking), Great Value Caesar Dressing , Barilla Orzo, Shrimp, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Goose Island IPA Beer, Deschutes Brewery Black Butte Porter, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples. more...
3678 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.2 kg a Week

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love2educate's Weight History


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