Weigh In record (no journal entry) for 25 July 2020
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125 kg
Lost so far: 24 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 39.79g | Prot: 59.11g | Carbs: 118.09g.
Breakfast: Coles Skim Milk, Red Rooster Famous Chips (Small). Lunch: Fountain Tomato Sauce (Reduced Sugar), Don Double Smoked Leg Ham, Coles Smokey Slices (Cheese), Lettuce, Wholemeal Roll. Dinner: Woolworths Australian Steakhouse Chips, Lettuce, Coles Chicken Breast Tenders Sweet Chilli, Coles Pickle'naise, Coles Bakery Wholemeal Roll. Snacks/Other: Gordon's Gin, Gordon's Gin, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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steady weight
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