Weigh In record (no journal entry) for 25 July 2020
|
49.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 34.76g | Prot: 39.50g | Carbs: 135.77g.
Breakfast: Яйцо, Сыр, ТВХ Лепешка Тандырная, Груша. Lunch: Карусель Печенье Ракушки с Творогом, Простые Пельмени. Dinner: Груша, Добрый Сок Апельсиновый Pulpy, Бахетле Лагман с Бараниной. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Арбуз. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaleo1984's Weight History
|