Weigh In record (no journal entry) for 08 July 2013
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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4061 kcal
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Fat: 171.48g | Prot: 138.40g | Carbs: 456.36g.
Breakfast: Cheddar Cheese, Snack Cracker, Lemon Lime Iced Tea. Lunch: Black Olives, Dry Roasted Salted Peanuts, Marshmallows, Hash Brown (from Frozen). Dinner: 6" Chicken Fillet, 6" Multigrain Bread, Original Wraps, Beetroot Slices, Tomatoes. more...
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2462 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joshuastretton's Weight History
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