Weigh In record (no journal entry) for 25 July 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 28.64g | Prot: 24.73g | Carbs: 126.07g.
Breakfast: Çay (Demlenmiş), Kır Pidesi. Lunch: Şekersiz Türk Kahvesi. Dinner: Kısır. Snacks/Other: Kurabiye, Karpuz. more...
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Losing 0.7 kg a Week
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