Weigh In record (no journal entry) for 08 July 2013
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 43.63g | Prot: 130.60g | Carbs: 92.31g.
Breakfast: Peaches, Steel Cut Oats, Egg, Egg White. Lunch: swai, Cucumber (with Peel), Almonds, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: swai, Kale Greens. Snacks/Other: Fresh Ground Almond Butter, Raisins (Seedless), Raisins (Seedless), Fresh Ground Almond Butter, Tuna light in water, Tuna light in water, Fresh Ground Almond Butter, Steel Cut Oats. more...
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1571 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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