Weigh In record (no journal entry) for 25 July 2020
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69.6 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 60.62g | Prot: 180.94g | Carbs: 376.63g.
Breakfast: Breyers Cinnabon Ice Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Dole Pineapple Chunks in 100% Pineapple Juice. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Elevenses: Hidden Valley Fat Free Ranch Dressing, Hidden Valley Fat Free Ranch Dressing, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Little Debbie Mini Strawberry Donuts, Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Fiber One Soft Baked Bars Lemon Bar. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Peaches & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Stubb's Bar-B-Q Sauce Original, Dole Pineapple Chunks in 100% Pineapple Juice, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2644 kcal
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Exercise:
Resting - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Showering - 30 minutes, Driving - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Cooking - 30 minutes, Bus Driving - 8 hours. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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