Weigh In record (no journal entry) for 26 July 2020
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112.1 kg
Lost so far: 4.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 52.54g | Prot: 121.17g | Carbs: 154.44g.
Breakfast: Regular Cream Cheese Spread, Toasted Rye Bread . Lunch: Farmers Union Feel Good, Turkey Breast Meat . Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Fruit Salad. more...
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Gaining 0.7 kg a Week
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abouttime1's Weight History
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