Weigh In record (no journal entry) for 08 July 2013
|
64.1 kg
Lost so far: 12.5 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
|
|
1213 kcal
|
Fat: 30.03g | Prot: 115.88g | Carbs: 123.74g.
Breakfast: Sugar, Dunkin' Donuts Freshly Brewed Tea with Skim Milk, Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Bell Plantation PB2 Powdered Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin, Egg. Lunch: Skim Milk, Chunk Light Tuna, low fat mayonnaise. Dinner: Gatorade G Seriers Thirst Quencher - Fruit Punch, Locatelli Pecorino Romano, butter Imperial 53% Vegetable Oil Spread, White Rice, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Original Beef Jerky, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Reese's Sugar Free Peanut Butter Cups. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blackeyes24's Weight History
|