Weigh In record (no journal entry) for 26 July 2020
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62.4 kg
Lost so far: 57.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 1.45g | Prot: 42.31g | Carbs: 115.59g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Butternut Pumpkin, Leeks, Onions, Cauliflower. Snacks/Other: Shiraz Wine. more...
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Losing 9.1 kg a Week
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Beljanson's Weight History
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