|
121 waist 112 hip
|
106.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 91.03g | Prot: 114.72g | Carbs: 180.16g.
Breakfast: Uncle Tobys Oats Quick Sachets Original, Coffee with Milk and Sugar, Coffee with Milk, Bananas . Lunch: Millel Parmesan Cheese Shaved, Cos or Romaine Lettuce , Plain Croutons , Primo Diced Bacon Style Pieces, Cardini's The Original CAESAR Dressing, Egg (Whole) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Dijon Mustard, Chayote (Fruit, without Salt, Drained, Boiled, Cooked) , Brannans Corned Beef Silverside. Snacks/Other: Dry Roasted Peanuts (with Salt) , Cranberry Juice. more...
|
|
2622 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|