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Week 1 of p90x is done. I'm expecting a slight slow down due to muscle gains while my body does some measurement changes. Still, I'm very pleased with my progress.
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117.3 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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2033 kcal
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Fat: 76.51g | Prot: 95.75g | Carbs: 218.43g.
Breakfast: Banana, Homemade Granola, Baguette, Fried Egg, Bacon, Fruit and/or Nuts Muffin. Dinner: baguette, yuengling, lasagna. more...
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3332 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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