madfoxmade's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

73.8 kg Lost so far: 9.8 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1278 kcal

Fat: 44.45g | Prot: 63.93g | Carbs: 158.92g. Breakfast: Guida's 2% Reduced Fat Milk. Lunch: Chocolate Puddings (Dry Mix, with Whole Milk) , Publix Chick Peas, Cooked Broccoli (Fat Not Added in Cooking), Stuffed Pepper with Rice and Meat, Bob Evans Orange Juice (Regular). Dinner: Nature's Own Honey Wheat Bread, Great Value 1% Low Fat Milk, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

25 kcal

Exercise: Air walker - 7 minutes, Apple Health - 23 hours and 53 minutes. more...

Gaining 0.6 kg a Week

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madfoxmade's Journal, 27 Jul 20

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madfoxmade's Weight History