Weigh In record (no journal entry) for 27 July 2020
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 73.24g | Prot: 150.64g | Carbs: 263.68g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds). Afternoon Tea: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Dairy Queen Original Double Cheeseburger, Dairy Queen Brownie and Oreo Cupfection. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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2228 kcal
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Exercise:
Housework - 30 minutes, Showering - 45 minutes, Driving - 1 hour and 45 minutes, Cooking - 15 minutes, Sitting - 4 hours, Resting - 45 minutes, Bus Driving - 8 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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