Weigh In record (no journal entry) for 28 July 2020
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61.5 kg
Lost so far: 13.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 49.90g | Prot: 110.40g | Carbs: 128.45g.
Breakfast: Pawpaw, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Protein Matrix, Woolworths Select Frozen Mixed Berries, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Woolworths Sweet & Salty Popcorn, Protein Balls, Bananas . Dinner: Olive Oil , White Flour, Carrots, Fish, Cauliflower, Silverbeet. Snacks/Other: Red Table Wine , Protein jello salad, Butter or Sugar Biscuit. more...
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Losing 2.8 kg a Week
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Meri.gold's Weight History
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