Weigh In record (no journal entry) for 09 July 2013
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143.5 kg
Lost so far: 12.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 32.06g | Prot: 61.08g | Carbs: 6.10g.
Breakfast: Salmon Fish Oil, Flaxseed Oil, Cinnamon. Lunch: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Market Pantry Mild Cheddar Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Losing 3.2 kg a Week
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Smilesong's Weight History
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