Weigh In record (no journal entry) for 10 July 2013
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 42.16g | Prot: 122.79g | Carbs: 95.69g.
Breakfast: Peaches, Steel Cut Oats, Egg, Egg White, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: swai, Almonds, Sweet Potato (Without Skin, Cooked, Boiled), Cucumber (with Peel). Dinner: swai, All Natural Chopped Collard Greens. Snacks/Other: Steel Cut Oats, Fresh Ground Almond Butter, Tuna light in water, Raisins (Seedless), Tuna light in water, Fresh Ground Almond Butter. more...
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1815 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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