Weigh In record (no journal entry) for 29 July 2020
|
80.3 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 126.77g | Prot: 52.49g | Carbs: 39.69g.
Breakfast: Great Value Frozen Blueberries, Keto Cream Cheese Pancakes, Butter. Lunch: Tomatoes, Southern Grove Pepitas Roasted with Salt, Butter, Salsa, Mozzarella Cheese (Part Skim Milk), Great Value Chocolate Sugar Free Instant Pudding, Egg. Snacks/Other: Peanut Butter, Kirkland Signature Halved Pecans. more...
|
|
1998 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Texasgranny6's Weight History
|