Weigh In record (no journal entry) for 29 July 2020
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73.6 kg
Lost so far: 10.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 40.79g | Prot: 78.84g | Carbs: 120.86g.
Breakfast: Raising Cane's Sweet Tea. Lunch: Guida's 2% Reduced Fat Milk, Del Monte Diced Pears No Sugar Added, Jell-O Lime Gelatin Dessert, Signature Kitchens Broccoli, Carrots & Cauliflower, Great Value Frozen Cut Green Beans, Brown Gravy, Fried Veal Cutlet or Steak (Lean Only Eaten). Dinner: Fresh & Easy Chicken Alfredo. Snacks/Other: Great Value Peanut Butter, Golden Delicious Apples, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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