Weigh In record (no journal entry) for 16 November 2010
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1289 kcal
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Fat: 31.73g | Prot: 44.36g | Carbs: 145.59g.
Breakfast: Pomegranate Juice. Lunch: Rainbow Sherbert, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour. Dinner: Ham Sandwich, Deviled Egg, Bourbon. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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