Weigh In record (no journal entry) for 30 July 2020
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81 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 39.54g | Prot: 59.05g | Carbs: 139.83g.
Breakfast: Zeytin, Çay (Demlenmiş), Yeşil Çay, Beyaz Peynir, Yumurta, Menemen. Dinner: Çay (Demlenmiş), Lahmacun, Taze Fasulye. Snacks/Other: Kırmızı Erik, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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