Weigh In record (no journal entry) for 11 July 2013
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 42.66g | Prot: 132.55g | Carbs: 81.06g.
Breakfast: Steel Cut Oats, Sweet Potato (Without Skin, Cooked, Boiled), Egg White, Egg, Peaches. Lunch: Cucumber (with Peel), Sweet Potato (Without Skin, Cooked, Boiled), Almonds, swai. Dinner: salmon, Zucchini. Snacks/Other: Fresh Ground Almond Butter, Tuna light in water, Raisins (Seedless), Tuna light in water, Fresh Ground Almond Butter. more...
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1555 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 19 minutes, Bicycling (fast) - 24/kph - 16 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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