Weigh In record (no journal entry) for 31 July 2020
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101.8 kg
Lost so far: 5.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 90.85g | Prot: 77.08g | Carbs: 219.14g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Poached Egg (with Salt), Asda Wholemeal Toastie, Tetley Tea with Semi-Skimmed Milk, Galaxy Darker Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Morrisons Sea Salt Ridge Crisps, Village Bakery Thick White Bread, Flora Light, Morrisons Chilli & Garlic Kalamata & Halkidiki Olives, Morrisons Tikka Chicken Slices, Tesco Baby Plum Tomatoes, Morrisons Red Pepper Houmous, Asda Chosen By You Sundried Tomatoes, Morrisons Chocolate Cupcakes, The Cheese Emporium Onion & Chive Double Gloucester. Dinner: Asda Cooked Beetroot, Asda Frozen For Freshness Blueberries, Vita Coco Coconut Water, Ginger . Snacks/Other: Grapes, Twinings Focus Tea, Lindt Lindor Milk Chocolate Ball. more...
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2848 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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johnsonwj26's Weight History
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