Weigh In record (no journal entry) for 16 November 2010
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136.3 kg
Lost so far: 19.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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516 kcal
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Fat: 6.07g | Prot: 27.45g | Carbs: 88.60g.
Breakfast: Water, Cranberry Juice, Orange Juice, Splenda, Lipton Black Tea Bags. Lunch: Skim Milk, V8 Diet Splash Tropical Blend, Westsoy Unsweetened Choc. Soymilk. more...
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Losing 6.4 kg a Week
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Smilesong's Weight History
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