carol655's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

67.3 kg Lost so far: 5.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1331 kcal

Fat: 50.32g | Prot: 36.42g | Carbs: 191.37g. Breakfast: M&M's Peanut M&M's (Package). Lunch: Skippy Natural Creamy Peanut Butter, White Bread, Lay's Original Baked Potato Chips (Package). Dinner: Margarine (Regular), Best Choice Medium Eggs, Baked Potato (Peel Not Eaten). Snacks/Other: General Mills Multi Grain Cheerios, Coca-Cola Energy (Can). more...

1922 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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carol655's Journal, 31 Jul 20

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