Weigh In record (no journal entry) for 01 August 2020
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59.5 kg
Lost so far: 37.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 30.76g | Prot: 84.13g | Carbs: 145.63g.
Lunch: De Cecco Pasta Integrale , Olio Extra Vergine di Oliva, Pangrattato, Kikkoman Salsa di Soia Less Salt, Peperone Rosso Dolce. Dinner: Bonduelle Mais Bio, Insalata Mista Verde, Olio Extra Vergine di Oliva, Patate al Forno, Pane Comune, Petto di Pollo (senza Pelle). Snacks/Other: Carrefour Cacao Zuccherato, Conad Alimentum senza Lattosio Vaniglia, Zucchero. more...
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103 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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..*Emmeline*..'s Weight History
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