peeperjj's Journal, 01 Aug 20

Surgery fluid is gone and some of the vacation weight (water probably). 1-1.5# to go to lose the rest. Or I’m good here. I’m in my range so whatever happens now is fine :).
54.9 kg Lost so far: 18.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:
1909 kcal Fat: 72.63g | Prot: 112.92g | Carbs: 185.31g.   Lunch: Chocolate Chip Cookie, Great Value Corn on The Cob, Ham (Center Slice, Cured) . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Knorr Pasta Sides - Chicken. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Krusteaz Meyer Lemon Pound Cake, Snickers Snickers Bar (1.86 oz). more...
1439 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.1 kg a Week

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peeperjj's Weight History


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