Weigh In record (no journal entry) for 01 August 2020
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100.2 kg
Lost so far: 20.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 23.03g | Prot: 112.69g | Carbs: 130.90g.
Breakfast: Bobby Salazars Salsa Verde, Land O'Lakes Fat Free Half & Half, All Whites 100% Liquid Egg Whites, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Main Dish - Spicy Chicken Fajita. Dinner: Lettuce Salad with Assorted Vegetables, Mission Avocado, Red Salsa, Roma Tomatoes, Sweet Onions, Main Dish - Tacos Chicken. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Dannon Oikos Triple Zero - Vanilla (Container). more...
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4573 kcal
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Exercise:
Washing Dishes - 45 minutes, Do It Yourself (DIY) - 2 hours, Mowing Lawn - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Cleaning - 1 hour, Cooking - 1 hour and 45 minutes, Housework - 1 hour. more...
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Losing 0.9 kg a Week
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