Weigh In record (no journal entry) for 02 August 2020
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62.2 kg
Lost so far: 13.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 23.09g | Prot: 31.31g | Carbs: 38.24g.
Lunch: Tea (Brewed) , Boiled Egg. Dinner: Weight Watchers Beef Hot Pot. Snacks/Other: Golden Days Sesame Snaps, Celery . more...
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Gaining 0.4 kg a Week
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