Yafreaka's Journal, 02 Aug 20

Huge drop this week! A lot more than the 2 lbs I was shooting for. I'm looking forward to next week and hope to still be headed in the same direction 😊

94.8 kg Lost so far: 5.0 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

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1071 kcal

Fat: 44.32g | Prot: 69.81g | Carbs: 51.34g.   Lunch: Hellmann's Real Mayonnaise,  Sweet Onions ,  Baby Carrots ,  Celery ,  Granny Smith Apples, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner:  Bourbon, Kraft 100% Grated Parmesan Cheese,  Cooked Broccoli (Fat Not Added in Cooking),  Baked or Broiled Salmon. Snacks/Other: Galbani String Cheese. more...