Weigh In record (no journal entry) for 17 November 2010
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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623 kcal
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Fat: 23.28g | Prot: 20.82g | Carbs: 87.07g.
Breakfast: Doughnut (Raised or Yeast), Pomegranate Juice. Lunch: Fruit Yogurt (Nonfat), Chicken Thigh Meat and Skin (Broilers or Fryers). more...
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Losing 3.6 kg a Week
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tjborgman's Weight History
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