carol655's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

67.2 kg Lost so far: 5.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

758 kcal

Fat: 31.46g | Prot: 43.09g | Carbs: 72.00g. Lunch: Terry Ho's Yum Yum Sauce, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Publix Baking Potatoes, Margarine. Snacks/Other: America's Choice Sliced Peaches. more...

1779 kcal

Exercise: Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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carol655's Journal, 02 Aug 20

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carol655's Weight History