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💪🏼💪🏼
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87.2 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 26.37g | Prot: 216.92g | Carbs: 122.53g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Fairlife Chocolate Nutrition Shake, Kroger Raw Large Shrimp. Dinner: Private Selection Carne Asada, Skinless Chicken Breast, Mission Street Tacos White Corn Tortillas. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Gatorade Glacier Freeze Powder, Fairlife Fat Free Ultra-Filtered Milk, Post Cocoa Pebbles Cereal, Integrated Supplements Whey Isolate Protein. more...
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2976 kcal
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Exercise:
Walk - 1 hour, Bike n CrossFit - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Brent917's Weight History
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