Weigh In record (no journal entry) for 13 July 2013
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 42.65g | Prot: 122.72g | Carbs: 94.97g.
Breakfast: Peaches, Sweet Potato (Without Skin, Cooked, Boiled), Steel Cut Oats, Egg White, Egg. Lunch: Almonds, Cucumber (with Peel), Steamfresh Whole Grain Brown Rice, Whiting Fillets. Dinner: salmon, Zucchini. Snacks/Other: Raisins (Seedless), Fresh Ground Almond Butter, Tuna light in water, Fresh Ground Almond Butter, Steel Cut Oats. more...
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1562 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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