Weigh In record (no journal entry) for 14 July 2013
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 86.85g | Prot: 81.88g | Carbs: 212.80g.
Breakfast: Banana. Dinner: Egg Omelette, Beef Chow Mein or Chop Suey with Noodles, Honey Chicken, Banana. more...
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Losing 0.1 kg a Week
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joshuastretton's Weight History
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