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Eating big today to reload the weapon for tomorrow's lifting session.
It was a nice little break, but time to put down the Dayquil and pick up the dumbbells.
Sniffles be gone! Game on! 💪
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69.6 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3794 kcal
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Fat: 166.80g | Prot: 185.73g | Carbs: 415.00g.
Breakfast: IHOP Strawberry Syrup, Coffee (Brewed From Grounds), IHOP Chicken Fajita Omelette, IHOP New York Cheesecake Pancakes. Lunch: IHOP Chicken Fajita Omelette, Fiber One Oats & Chocolate Chewy Bars, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. Dinner: Dairy Queen Original Double Cheeseburger, Dairy Queen Brownie and Oreo Cupfection. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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2149 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 4 hours, Driving - 1 hour, Cooking - 45 minutes, Sitting - 7 hours, Showering - 45 minutes, Sleeping - 10 hours. more...
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steady weight
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