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Day 57 (-5) AF
Have enjoyed the wedding, had 6 days of booze and naughty foods and poor sleep. The scale gave two readings, so iv gone the higher one. Last night was AF(much better sleep) &back to intermittent fasting
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76.5 kg
Lost so far: 0.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.5 kg a Week
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