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110 Hip waist 117
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104.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 53.76g | Prot: 68.69g | Carbs: 80.71g.
Breakfast: Blueberries , Coffee with Milk, Uncle Tobys Oats Quick Sachets Triple Berry. Lunch: Avocados , Tomatoes, Woolworths Thin Sausages. Dinner: Cucumber (with Peel) , Woolworths Chicken Thigh Fillets No Skin, Cauliflower , Sharwoods Tandoori Paste, Tomatoes. Snacks/Other: Cashew Nuts, Almonds , Cranberry Juice (Unsweetened) , Woolworths Chicken Thigh Fillets No Skin, Tea with Milk. more...
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2714 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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